personal fitness benefits

For Women

• Strength training is essential to create visual changes in your body.
  
  
• Creates strong ligaments and tendons, which serve to support our joints and decrease the risk of injury.
  
  
• Bone density increases dramatically, reducing the risk of osteoporosis.
  
  
• Strength training enhances quality of life and enables us to better perform daily activities.
  
  
• Increased metabolic rate created by strength training allows women to burn fat easier.
  
  
• Improved Balance, Flexibility, Mobility and Stability - Stronger and more resilient muscles improves our balance, which means more comfortable living & fewer falls or accidents.
  
  
• Assists rehabilitation and recovery by strengthening the muscles surrounding the injured area. The stronger your muscles, the quicker the healing process.
  
  
• Strength training can decrease back pain.
  
  
• Strength training improves sleep and decreases the risk of insomnia.
  
  

For Men

• Increase lean muscle mass, decrease body fat, improve strength, power, and endurance.
  
  
• Develop bigger chest, back, biceps, triceps, shoulders, and legs.
  
  
• Sport specific training to develop core strength which can improve your golf game and other sport activities.
  
  
• Strength training increases metabolic rate, causing the body to burn more calories throughout the day.
  
  
• Decreased risk of coronary artery disease - Participation in a consistent strength-training program has a wide variety of affiliated health benefits including decreasing cholesterol and lowering your blood pressure.
  
  
• Improved Balance, Flexibility, Mobility and Stability - Stronger and more resilient muscles improves our balance, which means more comfortable living & fewer falls or accidents.
  
  
• Assists rehabilitation and recovery by strengthening the muscles surrounding the injured area. The stronger your muscles, the quicker the healing process.
  Strength training can decrease back pain.
  
  
• Strength training improves sleep and decreases the risk of insomnia.
  
  

For Older Adults

• Reduces the risk of chronic diseases, including heart disease, stroke, high blood pressure, arthritis, diabetes, osteoporosis, obesity, depression, back pain, and high cholesterol.
  
  
• Strengthening of Bone/Increases Bone Density – Post menopausal women can lose 1-2% of their bone mass annually.
  
  
• Healthy Heart Tissue – Strength training is important for cardiac health because heart disease risk is lower when the body is leaner.
  
  
• Sleep Improvement – People who exercise regularly enjoy improved sleep quality because they fall asleep faster, sleep more deeply, awaken less often, and sleep longer.
  
  
• Healthy State of Mind – People improve their self-confidence and self-esteem, which has a strong impact on the overall quality of life.
  

Take Charge of Your Fitness Today
Get started today and receive a complimentary personal fitness assessment.